Obesity and Children ? Prevent and Overcome this Combination
Obesity and children is bad combination that all parents feared; it is a condition where excess body fat negatively affect’s child health or wellbeing. Currently, the percentage of obese or overweight children in US is at or above 30 percent in 30 states; in other words, 1 out of 3 kids are considered obese or overweight.
The Cause
Similar to the cause of adult obesity, sedentary lifestyle playing a huge part in the children obesity cause. Sitting all days in front of TV, computer, or video games console with almost no exercise is most of nowadays kids do in daily basis. The current fast-pace lifestyle has made impact to how parents prepare food for their children; since healthy and nutritious foods preparation usually takes time, fast food becomes the most common alternatives. External factors are not the only cause of children’s obesity; genetic factor is also a part of it although it is rare. Psychological factor; low self esteem can cause stress which in turns will influence a child’s eating habits, make them tends to overeat.
Measure Obesity in Children
BMI (Body Mass Index) is the most common measurement used when determines obesity; it can be used for children older than two years. The simpler method is measuring your kid’s weight; if it is 20% higher than a healthy weight for his/her height, then he/she is overweight.
The Effects
Obesity in children can trigger various effects such as high cholesterol, type 2 diabetes, and high blood pressure. These may not occur immediately, but in some cases, it already shown before the children reach the age of 20. Other effects are social and emotional problem; overweight or obese kids tend to have low self esteem, unhappy with their body, and prone to depression.
Helping Your Children to Keep Their Weight in Healthy Range
There are some tricks to avoid this “obesity and children” combination, starting from when they still an infant:
Breastfeeding is a must for your newborn baby; it has nutritional beneficial effects and may prevent obesity in later life. Encourage your kids to take part in various physical activities since early childhood and make sure they make a habit of it. This can be in the form of organized sport team or just a friendly game during recess. Limit their time in front of TV, computer, or Video Games. Do not force them to finish their meal if they already full. Do not completely restrict their favorite snacks since it will only make them rebel against you by eat it secretly. A portion control and gradual nutrition education are the answers. Limit junk food and soft drink consumption.
These methods can be used if your kids are still within normal weight range; however, if he/she is already obese, you need a good weight loss program to reach an ideal weight. A doctor might suggest taking weight loss supplements to aid the weight loss process. Just remember that no matter which one you choose, always take the program that aim for long term solution and complemented with a good portion of exercise. Strip That Fat is my suggestion since it is safe to use by the entire family member. Consult your doctor before taking any action is a must to avoid possible future health problems.
article source: http://causesofobesity.obesity.cc
Three Steps You Must Follow To Avoid Childhood Obesity by Nana
Childhood obesity has now become a worldwide problem. More and more children these days are suffering the same symptoms and diseases that were once only seen in adults; heart disease, high cholesterol and type 2 diabetes, to name just a few. Obesity is becoming one of the serious problems day by day all over the world. Obesity is termed as increase in the body weight of an individual due to excessive accumulation of fats. Where do all the little needles point to when they get hungry? You're the one they look to, when they are young, to buy, prepare, and serve the food they eat. This is when good or bad habits are developed. You set the rules and govern the amount of food and type of food that comes into the house. To battle childhood obesity there are three steps you must follow.
1.Eating dinner at the table more than 5 times a week .
2.Sleep at least 10.5 hours a night.
3.Watch less than 2 hours of TV a day.
It's that simple? In a study conducted by Sarah Anderson, Ph.D, and assistant professor of epidemiology at Ohio State University, 8,550 4 year old from around the United States followed these three steps and were found to be 40 percent less likely to become obese than children that did none of these things.
When you sit down to dinner, as a family, without TV, you can regulate what your children eat , the proportions and the proper amounts. If they are sitting in front of the TV, how are you going to know if they ate their broccoli or the dog ate it? In some families the parents are working two jobs or odd hours and the only time they can see the kids is if they let them stay up late. If they stay up late that means less sleep, more treats and TV. Bad, BAD and more BAD. 10.5 hours a night gives kids the rest they need to be energetic and active the next day. You can't pay attention in school if you stay up late. We have all heard the evils of TV all our lives but what does that have to do with being obese? If you are sitting around watching TV you are most likely, if you 're a kid, not doing any type of exercise. You are probably snacking and your probably staying up late. All together now bad, BAD and more BAD! Less than 2 hours a day of TV is recommended by this study. That gives a kid time to come home from school, play outside, come in and do homework, eat dinner Then see some TV before getting the 10.5 hours sleep they need. It's all about education. You get what you need and then you'll be able to give what they need!
article source: http://childhood--obesity.blogspot.com
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