How to Naturally Increase Fertility in Women

AFTER getting married certainly hope the majority of couples are soon to have offspring. For some couples, waiting for the arrival of baby somewhat easier. However, perhaps not so for other couples.

Moreover, if the marriage has gone through several years of age. So, the questions from others about why not go have a descendant, perhaps a bit much to make you and your partner feel depressed. Before you undergo fertility treatment at health clinics for example, there are some natural ways you and your partner can do to improve fertility.

The cause of pregnancy has not come diverse, both in terms of women and men. This problem can be overcome with infertility treatments like in vitro fertilization (IVF) or insemination. But for many people, the problems behind their fertility is difficult to identify.

"Often the problem is subclinical. That is, we knew something was wrong, but could not be identified, "said Staci Pollack MD a case quoted from webmd.com.

Staci said the key to overcoming this is to know the exact time to perform maintenance. American Association of Reproductive experts warn, if women are not getting pregnant after one year of marriage or six months in women aged more than 35 years, then it is time to ask for assistance specialist.

Many doctors believe that one cause of infertility is to run a proper diet. In a study conducted by the Harvard Department of Public Health on 17,000 women, the research team managed to find a number of foods that are considered to increase fertility. Among them single-fat eating, such as olive oil and reducing junk food.

Increase the consumption of vegetables and fruits is also a good diet, including increased intake of vegetable protein, such as soybeans and reducing animal protein. Besides the consumption of foods high in fiber and low glycemic index, such as wheat. In addition, as much as possible reduce carbohydrate and sugar. Researchers in the study, Jorge Chavarro MD, says that these foods can assist women in improving fertility.

The selection of healthy foods should also be accompanied with maintaining weight loss. Studies show, have either low or high body mass index, can cause impaired ovulation and affect the production of reproductive hormones. "For many women, especially those who are overweight, can cause ovulatory dysfunction," says Janet Choi, MD.

A study conducted in the Netherlands of 3,000 women mentioned that being overweight in women can affect fertility, although the quality of these women ovulated normally. But do not be mistaken for the more weight a woman at risk for these problems, women who are too skinny also have a similar risk.

"Women who are too skinny pregnancy is often difficult because it is not able to maintain a fixed menstrual cycle. They should add their weight, "said Jorge.

You probably know is the relationship of stress with a chance of pregnancy. Although there is still much debated issue, but some concrete evidence shows that both are closely connected.

As research conducted by Alice Domar PhD. Researchers from Harvard is explained, the woman in therapy to control stress has a chance to get pregnant. In fact, women who take fertility treatments have a great chance for successful pregnancy when able to control the stress in his body.

It is said Alice, she does not recommend pregnant women who want to stop working. "The important thing is you can set yourself anxiety," he said. To cope with stress, experts recommend to do whatever makes you relax. Among others listen to music, yoga, gardening, massage, reading, watching, or calling a friend.

Holding hands with your partner can dramatically reduce stress levels. Conversely, do not turn to alcohol or cigarettes to transfer stress. Both of them may even interfere with fertility, both you and your partner. Excessive alcohol consumption can damage the woman's ovulation and sperm concentration in men.

Another way to get fertility is to perform acupuncture. Many experts argue, the ancient Chinese medicine has contributed to increase the fertility of couples. "Sometimes I suggest to the patient for acupuncture therapy and yoga to reduce stress to help the pregnancy," said Staci.

However, Staci not recommend couples to rely on acupuncture alone, but other efforts.


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